Hello to all I have been trying to reduce my BF% and right now and for the past 2 weeks this is the diet I have been on a diet that looks like this, but come Thursday I start havins a slight headache when ever I train. I also try to take in as much carbs as possible Saturday and Sunday. Any recomendations form You guys is much appreciated.

Protein Shake 1 scoop
Filete Mignon 258 grs
Avocado 1
Zucchinni 2
Protein Shake 1 scoop
Salmon 200 grs
Brocoli 308 grs
Red Meat (Filet Mignon) 300 grs
Egg whites 10
Yolks 2
Supplements taken daily
Radox 3
Performax 3
Guggulbolic 2 creatine Serum 5 ml
Cuts II 4 tablets
Olive Oil (extra virgin) 2 tbspns

Stats
I'm 29 yrs old, 218 lbs, 6' tall and want to get shredded. I train 5 times a week, Mon Chest, Tues, hamstrings and calves, Wed, Shoulder and Biceps, Thurs Quads and Calves and Friday Back and Triceps and I do Abs and Forearms every other day.