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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  how much in 100......?

 how much in 100......?


i wanna know how much proteins i get each meal !
so can u tell me how much proteins i get from eating
100 grams of tuna or fish ? and from 100 grams of meat ?

last thing i remember is that red meat contains abt 70% proteins,
im 180 lbs so im tryin to take 400 grams of quality proteins each day & i dont use shakes..so if its true; for my protein intake ,can i relay on eating :
500 grams of meat + 6 egg whites & maybe a can of tuna everyday
divided on 4 meals?? not 7 or 8!!..4 meals are my limit
(500 grams meat = 360 grams protein + 30 grams from egg whites gives me 400 grams of quality proteins per day...i think !!

so..wat do u think guys??

   Reply » how much in 100......?

plug your data into www.fitday.com and find out.

ie:

500g of sirloin = 17.64 oz of meat (if you eat 4 oz portions that's eating 4.5 servings of sirloin a day... expensive if you ask me).

that's 1000 cals and 152g of protein.

why are you trying to eat 400g of protein a day? i'm doubtful your body could digest all of that. to gain, you want 1.5-2g per lb of bodyweight ie: 270-360g daily. i doubt there is any benefit in going over 2g per lb but maybe someone else can comment on that.

1 13oz can of tuna packed in oil is 636 cals and 94g of protein.

6 egg whites is 21g of protein and 99 cals.

anyway, in reality, you're consuming more like 345g of protein daily, which is ideal.

i hope you're eating lots of carbs and a reasonable amount of EFA's to go along with this.

what kind of ratio are you eating? 40-30-30?? btw, 4 meals are too few. you'll end up going too long between meals.

sign up for fitday!! yeesh!


   Reply » how much in 100......?

http://www.calorieking.com/foods/


   Reply » how much in 100......?

http://www10.netrition.com/cgi/foods.cgi


   Reply » how much in 100......?

thanks guys but those URLs didnt help!....and no i was not lazy but they are about U.S food brands and i dont even live there...


   Reply » how much in 100......?

this one helped!!
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

but OMG... 100 grams of tuna gives me 23 grams of protein !!!!!
and meat is abt 29 grams !! i feel down


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