Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 32 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  When to bulk, when to cut?

 When to bulk, when to cut?


My stats are:

25 yo
220 lbs
6'
20 % body fat - accurate: measured with my new calibrator
been lifting last 2 months,
also lifted when I was 15-18 yo

Eventually I would like to get big and cut/vascular. My question is, how should I decide when to bulk, and when to try to loose fat? I know most people with 20% bf would be trying to loose the fat now. But since I just started lifting, I feel like I would be wasting the initial natural shock of growth that you can get when you begin training. I calculated that without exercise, I burn about 2600 calories. My workouts add another 500 calories (guess). How many calories a day should I go for? Should I have about 3,500 ( 4,000?) for a couple more months, and then try to loose bodyfat?

Thanks for any suggestions.

PowerBuilder

   Reply » When to bulk, when to cut?

I wouldnt worry about bodyfat now. I know it sux but i would try go gain some mass right now.
You are 220lbs and 6'....thats equals out to around 190lb weight around 6% bodyfat which is a really nice body. So if I were you I would gain mass on areas you need the most for the next 6 months, and thereafter start to cut.


   Reply » When to bulk, when to cut?

any good bulking training and eating advise ,,, i been working out for 3 Mon. ...i started @165lbs now IM weighting @ 180 i eat 4-5 times a day and work out 5 days a week ...i need advise on what other meal can be healthy


   Reply » When to bulk, when to cut?

IMO I would not bulk right now at 20%bf I would diet down do cardio and maybe some Clen and ECA. If you try to bulk now you will gain more BF. Try to get down to at least 12% BF and then do bulk up. You will put on more lean mass IMO if you have less fat to begin with.


   Reply » When to bulk, when to cut?

I would have to say not to bulk right now either at 20%. My stats are the same as yours are. In fact I'm at 216 lbs, and 16% body fat and still not looking that great. As far as cla...I've been using it and it's been working out for me. I've started cutting as of 2 weeks ago and for my cardio I've been doing 80 - 100 yard sprints rather than running longer distances and have noticed a huge change in my body. And my body is starting to get a little more cut than it was 2 weeks ago.


   Reply » When to bulk, when to cut?

sorry...didn't mean to say cla...meant eca


Page 1 of 3

1 2 3



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
Vacations - Myspace layout - Hotel review - Files Downloads - Technology