SH- Try a simple whey protein. Might want to check out the sponsors here for SportLabs whey, Ive heard nothing but good things about it and you'll be supporting the board. Optimum Nutrition & Pro Rated are another couple of great brands.

yellow should i use this whey post workout? and can i add sugar instead of dextrose. i should still use milk isolate for mrp correct.

Sugar isnt nearly as good as dextrose, difference in GI is the reason.