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diet critique pls
I am 5'7" currently 168 lbs 9-10%bf, and on a cycle aiming for lean mass
My diet is as follows:
4am: tuna. oats, efa
36p/20c/15f
8am: Protein Shake, carbs(complex-powder), and skim milk
31p/75c/1f
9am workout
11am: Protein Shake, Dextrose
50p/90c/1f
12pm: beef, rice, cottage cheese, veggies
46p/60c/12f
2pm: tuna, oats, efa
36p/42c/15f
4pm: tuna, oats, efa
36p/42c/15f
6pm: chicken, rice, veggies, cottage cheese
36p/50c/6f
8pm: tuna, peanuts, yogurt
44p/20c/15f
10:30pm: beef, cottage cheese
40p/10c/13f
bed
Protein: 355
Carbs: 409
fat: 88
total cals:3848
My average daily calorie intake is between 3300- 3900 depends on workout days.
This has been my diet for about 2 years minus about 1000 cals. I increased cals due to the cycle.....is this ok?
thanks for ur help | | Reply » diet critique pls |
Sounds complex, goodluck.
| | Reply » diet critique pls |
a very clean bulking diet u have there
i agree with fable it looks complex but if u can pull it off it looks great imo
| | Reply » diet critique pls |
Looks pretty good bro. You'll get some decent gains out of it.
| | Reply » diet critique pls |
THe diet looks real good but here are some suggestions so you don't burn out.
-You are eating alot of tuna. You can get away with other fish (orange ruffie, ect). Also, add in egg wts in your first meal to mix up the different protiens.
-Try sweet potatoes or yams for the 2&4 meal
-make sure the rice is brown
-if you really want to get picky, use water instead of milk for the shakes. The sugar in the milk won't kill you, but some people are more lactose intollerant than others.
Overall, the plan looks solid
AngerOut
| | Reply » diet critique pls |
What type of cycle are you doing? Also how long have you increased your calories.
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diet critique pls