Fellas...i got a huge problem..... My diet seems perfect for losing fat and i do a fuckin shit load of cardio but i cant get rid of the god damn fat around my pecs....anyone got any specific things that i can do to shed this unwanted fat?? |
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Well you can't pinpoint fatloss. What is your diet like? Maybe we can help.
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What's your chest training look like?
And you're diet, give us an example on what you would eat in a day.
That information would be helpful.
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| Reply » chest fat |
I have the same problem as you man I find that cable flies and d-bell flies work the best but you have to do like 12-15 reps
BIGABOY
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| Reply » chest fat |
12-15 reps for cutting.....hahahaha........No 12-15 reps is just for muscular endurance. 10 and down is for hypertrphy (adding more muscle).
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| Reply » chest fat |
my sets are usally 12,12,8 but my sets for my first exersice is 15,12,12,8 just do get more ripped look and musclar endurace look and the 8 reps to get my power up.
BIGABOY
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chest fat