hi i am new here!! from FRANCE  when do you eat your protein shake? before training? after?.... |
| Reply » protein shake? ok but when? |
I drink mine You want 100?% whey as your post workout shake brother, welcome to the board!
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| Reply » protein shake? ok but when? |
but when do you drink ure protein shake my friend?
sorry=i ma french and i don't speak english very well
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| Reply » protein shake? ok but when? |
thanx my dear
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| Reply » protein shake? ok but when? |
Quote:
I drink mine right after I work out.....
Dont worry about your english, I cant speak French.
| | Reply » protein shake? ok but when? |
to YELLOW JACKET
OK thanx............do you mix ure protein powder with water or milk (with water it is sometimes disgusting!! haahhhah)
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protein shake? ok but when?