Help me delevop a diet plan that works for me im 6'0 about 196 pounds and been working out on and off for about a year now.

I dont eat a great deal during the week but on weekends I have quite a few takeaway meals in fact thats all I live on. Can someone please explain to me how I can get myself on a diet and what should I eat and what sort of training program should I follow. Cos I have big shoulders and arms but all my weight seems to be gathering round my stomach area. And does the alchohol I drink during weekends mean I will always have this beer belly????

Can you not train and drink at the same time or I have to cut out all my alchohol intake? N why is it I seem to retain all the weight where my friends who eat the same and drink the same have perfect bodies?

Agreed, 5 to 6 smaller meals a day will speed your metabolism. Also, take out all weekend long? IMO that's horrible. Spend some more time in the kitchen or on the bar-b-q, I usually make 3-5 times more food for myself, my freezer is loaded with tupperware-homemade-ready to eat meals,this way I can freeze it and heat it up whenever I feel like it. Cut down on the beer consumption too if possible, beer is calories, alchohol also lowers your testoreone level. I admit I binge drink once a week, but I always extra cardio to make up for it. Good Luck and read read up on miore threads as Easto mentioned, you will learn a lot here.

Page 1 of 1

1

Bodybuilding » Bodybuilding discussion forums » Discussions about other sports