Check out THIS Thread.. IT is a good article written by a guy that swears by the diet. Pics of him show he is very serious about it and it shows.. Hope this helps, it did me!

"Clinical Ketosis Diet" to be precise. Where you carb-deplete(10-30grams) from Sunday to Friday, then carb-load for 36 hours.

Purpose being, is that if your body doesn't have a its' primary source of fuel to burn(carbs), because you are severely limiting the amount you intake, that it will have to revert to another source for a fuel supply. Ergo, fat.

Anyhow, it is tougher than it sounds. You can eat more, but there is a very limited variety of what you can eat. Most foods that Americans eat are chalk full of carbs.

solid advice SkedMedz.

check out c-k-d.com