I have always had a pretty strict diet because i dont wanna build up fat. So I had a hard time gaining lbm.
I tried about 2 years ago to bulk up....I gained pretty quick but it was a lot of fat i put on myself. And a lot of it landed on the head.
I started bulking recently because i have been stuck at ~175lbs for a long ass time. But now 2 months into my bulking the girlfriend told me my head has gotten quiet round and i am a little more cubby.
I would estimate that I am currently @ 12% BF, but I have always been lean and a fat increase will appear on me very clear.
I can add two things.
1. I never do cardio.
2. I am going to start a cycle in beginning of December.
What are your suggestions?
Should i continue bulking up, or should i hit the cardio and try to lose some bodyfat, or something else?
A friend of mine suggested work-out 3 times a week. And start doing hard ass cardio for 4 times a week.(I thought about boxing then). But i am afraid I will get overtrained.
This big ass head I got is really annoying.
My ideal would be:
190lbs
5'10
6% BF
And I wanna get there without increase my bodyfat above 12%.
Shit, this was a long post |
| Reply » help me lose my fat face |
You lose fat from your whole body, not one part... some people just have different features... I had a friend whose face would look like a damn skeleton before he could ever get abs, and others who could get the six-pack from hell and still look chubby in the face or have a bit of a double chin... just luck of the draw bro...
Also, could be bloat too if you're on creatine or something...
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| Reply » help me lose my fat face |
Hi Feli!
I am not on anything right now. I am eating a lot of fat food and protein-shakes, and i have gotten more pimples. I think that is too from the fat, but i can live with that.
All my fat is packing around the belly and in the face. I think i need to get below 10% to get rid of my fat face or something.
But the biggest problem is how do I get pass this weight I am at right now without packing on a lot of fat?
This bulking diet is abviously not very healty for me.
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| Reply » help me lose my fat face |
A bulking diet doesn't have to be unhealthy or have a lot of fat:
Mine (I was ~165 when I started it)?
~3000cal accounted for in meal plans:
~83.5g fat (25% of total cals; mostly unsaturated)
~212.5g pro (1.25g/lb I weigh)
~349.5g carb (tot get to total cals... mostly complex carbs when possible)
+500 "bonus cals" ED... whatever I want, but preferably having more pro than fat
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| Reply » help me lose my fat face |
If you want to get rid of the fat quick try CKD. If you're bulking I dotn think you should eat alot of fat food, stick to the basics, you should eat more cals than your maintenance level is. From what I'm reading most of the weight you're putting on might be water weight also, so when you hit cardio it will be gone somewhat. My suggestion would be, set a goal for your weight to be before you going to start a cut up cycle, reach that goal and then go on CKD, but makek sure to do it right because it's very easy to srew up. Hope that helps!
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| Reply » help me lose my fat face |
I will just try to gain as much as possible before the end of november, cut during entire december and thereafter hit the juice.
Thats my weak spot, the diet....too lazy
need to read more about CKD
thx man
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help me lose my fat face