I was in the gym tonight, and this was the first day that I really noticed a loss in strength(via endurance) from the diet. I worked Chest/Shoulders. I usually, for this workout, start out with #45 dbells on flats for a warmup of 15. Then I go to #120's for 9. I got that fine & dandy, but that is where it seemed that my energy was totally sapped! I went on to the same type of routine for Dbell Incline. I usually go #45 for 15, then #120 for 5-6. Today it was only for 3 though, and I couldn't have gotten the third one if a fucking speck of dust would've landed on one of the dbells while in motion. It was that hard. Ass was a dragon for the rest of the workout too. I wasn't going to bother carbing-up for another week, but I think that I will take the advice of people here and do it this weekend.

What do you guys think? Will this remedy the strength loss?

Thanks

You bet your ass it will. Have fun, bro.

Reply » No Friggin' Endurance!!! CKD

Quote: Thanks Stanger. You've helped me out alot. Who's the Woman in your avatar, may I ask?    Reply » No Friggin' Endurance!!! CKD it takes about 6-8 weeks if you're running a low carb diet for your body to efficiently burn fat for energy one thing i found (and reason i stopped a ketodiet) was my muscles would fatigue too quickly when working out. In my sport this could cost you your life hehehe    Reply » No Friggin' Endurance!!! CKD Skeds, Everytime I try the CKD my energy lags. If I don't cycle in a cheat day about every fifth day, I'm a lethargic zombie. BTW, the lady in Stanger's av is my good friend the exotic Phoenixfire.    Reply » No Friggin' Endurance!!! CKD Quote: Thanx Ducks! Page 1 of 2 1 2   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports