hi guys, i am a beginning body builder and i need advice or links to sites where i can find out the best diet for me
im 18
waist is 36
im 6'6"
260.5lbs
and i have a very big bone structure
My goal is to get down to around 230 - 235 within the next 2 months but i have no idea on what my diet should consist of.
Plz give me any advice you can, its greatly appreciated. |
| Reply » Beginner body builder needs diet advice |
You need about 250-300 grams of protein everyday. Stick with egg whites, fish, chicken breast. Eat red meet once a week.
Go low on carbs. stay away from complex carbs such as pasta,rice & bread. stay away form white starch & flour. Have brown rice, oatmeal, yams & spinach for carbs.
stay away from dairy & watch your fruit intake because of sugars.
have 2 to 3 spoons of unsalted peanut-butter every day.
stay away from sodas, juices & instead drink 1 to 2 gallons of water every day. This diet usually works for me when Iam trying to get lean.
good luck
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| Reply » Beginner body builder needs diet advice |
thx alot
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| Reply » Beginner body builder needs diet advice |
Hey ice...try doing a search for keto or ckd dieting.... It will melt the fat off you fast...
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| Reply » Beginner body builder needs diet advice |
Check out the don't diet diet
It's a diet you can do pretty well all year round and isnt too taxing since you eat carbs and fats without restricting either severely
http://www.t-mag.com/nation_articles/167app.html
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| Reply » Beginner body builder needs diet advice |
alright thx, all this info is great 
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Beginner body builder needs diet advice