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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  How much of everyting?? Carbs etc...

 How much of everyting?? Carbs etc...


I'm 21
84kg= 185 lbs
BF= Don't really know...something like 12-14

I'm going to run a cycle consisting of 400mg EQ/week 10 weeks
and winstrol week 8-13 50mg EOD.

I want to get solid muscle mass and loose a bit of fat at the same time.
(Want the abs to come out nice )

I guy told me to not eat more than 200grams of carbs/day and the rest of my food should consist of protein and fat.
My total intake of calories will be somewhere around 2500. (too little when on a cycle??...I don't want to loose any muscles..only gain)

Do you think this idea of just eating 200gram of carbs is a good one??
Should I increase or decrease....any suggestions are appreciated!

   Reply » How much of everyting?? Carbs etc...

http://www.johnberardi.com/articles...asseating_1.htm
If i was you i would take the time and actually go through and do this...it helps out with Cal intake when eating a bulking diet..it helped me get an idea on how many cals i should be taking in..so if you got the time try it out!!


   Reply » How much of everyting?? Carbs etc...

hey thunder i checked out that site pretty cool


   Reply » How much of everyting?? Carbs etc...

T-Mag rocks!


   Reply » How much of everyting?? Carbs etc...

Not getting any really good answers here...sorry to say

Bump!


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