i am 16 yrs old 5'8 5'9 i my weight is 145 i am am working out now i am skinny a lil bit i want to gain body mass i dont have a mass diet or any at all. i just eat whatever is for dinner but i am dedicated enough to start my own diet and cook for myself. i dont drink sodas or junk foor like fast food so im pretty clean in that area. i do have protein max muscle protein 20 grams protein per serving but im not taking it becuase i dont know when too. i also have winstrol but im not gonna take it becuase they say im too young so if anybody can help me with my diet i would really appreciate it.