AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.

AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).

Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.

AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.

AVOID CAFFEINE:
Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar.