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complex carbs
instead eat alot carbs for bulking...can i use complex carb powders? | | Reply » complex carbs |
you can, but they all rely on maltodextrin which is a high-GI carb. this spikes your blood sugar levels and induces an insulin release.
RB
| | Reply » complex carbs |
Quote:
and even if you won't be having it with any fats, any excess of high-GI carbs will turn into fat which will, in turn, be shuttled to your cells right away
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complex carbs