meal 1: 8 egg whites, 2 whole, 1 cup oatmeal
meal 2: homemade weightgainer
meal 3: protein bar
meal 4: 8 ounce chicken breast, i cup brown rice, flax oil
meal 5: same as 2
meal 6: same as 3
post workout: nlarge2
meal 7: 8 ounce lean ground meat, large sweet potato

this will give me about 4700 cals, 170 fat, 390 carbs, 400 protein

the reason for the shakes and protein bars is because i'm with paitents all day and can't eat real food will treating them.

my stats are 5'6, 190, 7%, will be "on" during the diet

any suggestions would help
thanks

buff

It's a weight gain powder. N-Large

Reply » help with my bulk diet

Cholesterol looks a little high in N-Large, but 52 gms or protien per serving....Sweet. And whats the homemade weightgainer?

Reply » help with my bulk diet

721 cals, 26 fat, 60 carbs, 60 pro. from protein powder, dextroxe, natty pb, and flax oil buff

Reply » help with my bulk diet

It looks good... I understand the shakes and bars due to convinience. I did that during school.

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