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carb deplete and carb loading for pre-contest
right now i am trying to get into contest shape (low carb-diet). i see a lot of people on here talking about how they have 1 cheat day a week or 1 cheat meal a week. well, here is what i do (as recomended by a friend of mine who is also a former Mr. New Orleans).
days 1-3: very low carbs <50g day and no sugars little sodium
the night before the 4th day on my very last meal i sodium load.
day 4: Carb up day! 50-60g of carbs per meal while only taking in a glass of water per meal. protein is still kept high
thats pretty much a simplified version of my diet right now | | Reply » carb deplete and carb loading for pre-contest |
aww, no comments? 
| | Reply » carb deplete and carb loading for pre-contest |
how many days do you carb load?
| | Reply » carb deplete and carb loading for pre-contest |
Quote:
1 day.
i do 3 days carb deplete followed by 1 day carb load; taking in about 300g of carbs spread out through 6 meals
| | Reply » carb deplete and carb loading for pre-contest |
thanks for the info i have been having good luck with this plan the abs are starting to become alot more defined.
i havent tried the sodium load yet. how are you doing this? also how much protein and fat are you consuming each day? i have been taking in 300 grams of protein and 44 grams of fat. also why do you recommend only 1 glass of water with each meal on your carb load day. currently i have been drinking at least a gallon a day. helps me big time with food cravings. sorry for the bombard of questions but just want all the info i can get this diet is kicking ass for me!!!
thanks again bro for any info you have
later
| | Reply » carb deplete and carb loading for pre-contest |
Nutri, how has your diet been going? I remember reading your first post about it, but you have really mentioned anything about it since. How much weight/bf have your dropped?
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carb deplete and carb loading for pre-contest