This is my diet right now as I am about 3 weeks away from my second cycle. I am at 245 lbs right now and would like to hit 250 lbs before I start up my cycle.
Meal 1: 1 cup Fiber One Cereal w/ 2 scoops whey powder
Meal 2: 3 chicken breasts w/ large serving of vegetables and 1 tbsp flax oil
Meal 3: Met-rx MRP w/ 2 rice cakes
Meal 4: Preworkout: 2 scoops whey powder w/ 1 scoop creatine and added glutamine Meal 5: postworkout: 2 scoops whey powder w/ 1 scoop creatine and 1 Carbo Force drink.
Meal 6: 2 chicken breasts w/ large serving of vegetables
Meal 7: 2 chicken breats w/ vegetables or 96% lean ground beef with egg egg whites and 1 tbsp flax oil.
Meal 8: (optional) Met-Rx MRP
I follow this pretty much everyday and on nonworkout days I substitute my pre and post workout shakes with real food or MRP. |
| Reply » Silverback's current diet |
looks like my cutting diet bro.
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| Reply » Silverback's current diet |
I bet it does and I will be adding in more carbs gradually, but not being on anything makes it hard to eat more without putting on to much fat. I am gaining off of this right now and will just keep adding in more carbs until I start my cycle.
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| Reply » Silverback's current diet |
You must be really good with training if you can gain off of that diet at your weight and experience off cycle. Consider yourself lucky! I would need 3x the carbs and I would probably not do much except maintain or perhaps grow stronger. Don't get me wrong, I am not at all bashing your diet as it is very strongly constructed. I just want to complain about being such an ectomorph. 
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| Reply » Silverback's current diet |
Well I am a little over 250 lbs and still have not started my second cycle. Since fucking adding R-ala into my diet I have had to eat a whole lot more carbs and it is getting harder and harder to gain any weight. I am getting leaner though and still going up slowly so I have nothing but good things to say about R-ala. I just bought a bunch of cla here and so I am now hoping to hit 260 lbs before doing another cycle.
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| Reply » Silverback's current diet |
at 250, if you are planning to bulk, u need at the least 2g of carbs per lb. so 500g of carbs, at the least, i get 500 at 210, so if i were in your shoes, id be tyring to hit 600g.
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Silverback's current diet