Trying to see what some people take as far as type of food/supplements do you take after your workout. What is the time laps between end of workout and consumtion? How long do you wait to take in carbs after taking slin after your workout |
| Reply » post-Workout meal? |
I drink a shake immediately after workout. No slin yet.
Shake is 600 calories
120g of carbs
30g of protein
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| Reply » post-Workout meal? |
5 grams creatine 54 grams protein mixed with water
1 banana or apple
im in cutting phase so i dont take in too many carbs
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| Reply » post-Workout meal? |
I Take a protein shake right after my workout, mixed with milk and creatine.
Then an hour later I have a solid food meal
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| Reply » post-Workout meal? |
50 grams glucose mixed with 25 grams whey powder immediately
(or a sports drink with whey)
an huor later i have a chicken breast with lots of veggies
does this sound ok?
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| Reply » post-Workout meal? |
Protein and carbs right after my workout. Usually about 50g dextrose with 30g protein for me. Then I eat again in about an hour.
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post-Workout meal?