Meal 1: oatmeal, 55gr protein shake

Meal 2: chicken, baked potato (or) baked fries

Meal 3: 2-3 cans tuna, wheat bread

Meal 4: turkey, baked potato (or) baked fries

Meal 5: chicken, baked potato (or) baked fries

Meal 6: 55gr protein shake

I shoot for 50-60gr protein with each meal...

Stroyer

What is the point of the post? Are you bulking, cutting? What are your stats?

Reply » Current Diet

Quote: No greens means no anti-oxidants. Thats around 360 grams of protein, what do you weigh in at? This was pretty vague....    Reply » Current Diet Add some fruits and veggies, drop the baked potato(starchy) and add some sweet potato and brown rice.. You got yourself a good clean bulk diet..    Reply » Current Diet add some source of healthy fat also-flax or olive!! Page 1 of 2 1 2   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports