I was just wondering how I can determine how much protein I am getting daily? i was hoping for a website or book on the matter. I don't think I eat enough protein but not sure how to even go about getting enough protein even with shakes. I have no desire to eat like 7 cans of tuna a day! I was hoping to find out how much protein is found in certain foods like steak, chicken, and hamburgers.
How do you guys manage to take in 1 -2 grams per pound? |
| Reply » Need info on finding protein amounts... |
Try this link, you can sort by Protein by nutrient content;
http://www.nal.usda.gov/fnic/foodco...nk/wt_rank.html
|
| Reply » Need info on finding protein amounts... |
or this one
http://www10.netrition.com/cgi/foods.cgi
|
| Reply » Need info on finding protein amounts... |
Thanks, just trying to up my protein intake per day.
|
| Reply » Need info on finding protein amounts... |
Or you can go to www.fitday.com and enter in all the food you ate. It will calculate calories, carbs, protein, fat and you can make adjustments from that.
|
| Reply » Need info on finding protein amounts... |
http://www.calorieking.com/foods/
|
|
Page 1 of 2 |
Menu
Need info on finding protein amounts...