I feel it is so important to refuel after your training whether you're dietting or not. I always have a shake with a couple tablespoons of honey right after I train. Some people prefer to use straight dextrose or maltodextrin. I like to get it in me within a half an hour of my training. I feel like shit if I don't.

Hi

tell me, when your dieting

do you injest carbs at everymeal or do you take them at oppotune times?

I say this because sort of a new trend is starting at my gym


People are starting to have carbs just twce a day instead of spreading them out.

soemthing about insulin sensitivity

in the morning, and post workout only......

what are your thoughts?