I recently switched and I feel soooooooooo much better! Zero bloat whatsoever anymore!!!!
60-70 grams Protein each meal = 240-280 grams/day!
It's plenty........GOD I FEEL GREAT!
By the way, I used to do: 5-6 meals/day (inc P.shakes) in 50 Gram/Protein doses instead! ALWAYS bloated!
7:00
11:00
3:00
7:00 pm |
| Reply » Anyone else here only eat 4 meals/day? (inc. P.shakes) |
I usually eat like that, but I have snacks all day long. I pretty much don't stop eating until I go to bed.
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| Reply » Anyone else here only eat 4 meals/day? (inc. P.shakes) |
I would really question whether or not you could assimilate that much protein at once... Feeling gassy at all? 
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| Reply » Anyone else here only eat 4 meals/day? (inc. P.shakes) |
not me, at least 8 meals a day for me. 4 meals just isn't enough IMO.
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| Reply » Anyone else here only eat 4 meals/day? (inc. P.shakes) |
meals at:
6:00 A.M.
8:00 A.M.
11:00 A.M.
2:00 P.M
Snack pre-workout
Shake post workout
Dinner around 7:00
Cottage Cheese and milk between 9:00 - 10:00
Bed
LongBall
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| Reply » Anyone else here only eat 4 meals/day? (inc. P.shakes) |
nope 6 a day here. 6:00, 8:30, 11:00, 2:00, 5:00 and 9:00
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Anyone else here only eat 4 meals/day? (inc. P.shakes)