I believe every diet works for a while as long as the cals are right....

chris

thanks for the info

how about calories at 12x the bodyweight?

Yeah that would be a good start....

Also, remember that ECA stack, clens, t3 , AAS, and GH...will affect how well you loss fat and keep the muscle...

If you got any questions about this...Let me know

chris

thanks chris for the info. i take an eca stack. but none of the others i will check into them.

thanks again

You know you can stack an eca with a no-ephedra thermogentic for faster results. (that is if you didn't want to use clean or stanz etc.) if you know what your BMR is then you have a good starting point i'll try find a link for you or maybe someone else could help out with the BMR calculation. I genrally would stick to 10x Bodyweight or 2 weeks and see how that went then if no progress decrease cals by 500cals a week till i would start to lose fat.