welcome bro a cheat day doesnt set you back to much unless your homing in on a contest then everything is critical , just dont go nuts on your cheat day if your low carbing then 1 day a week with some pasta and rice will work great but a dozen donuts and a gallon of ben and jerrys wont cut it

On my cheat day, I have one real cheat meal, and a couple little cheater snacks throughout the day.

It will not screw things up if you are trying to get lean, it's actually a good thing to do, as hard as it may seem to believe.

PIZZA!!!!

Most people are not disciplined enough to have a whole cheat day. (me included) I would go with a cheat meal. Eat whetever you want for 1 meal. You really can't screw yourself up too badly that way. The extra calories will probably do you good, boost your metabolism.

i have one cheat meal where i eat anything i like but on that day i'll eat foods that i wouldnt normally but are considdered healthy

E.g.

protein bars
Cereals (not stuff that's sugary but stuff like meusli or shredded wheat)
bread
etc