My Bulking Diet For The NPC USA's!
This is a sample of what my bulking diet looks like. Of cource it changes a little but this an average day of eating. I get 10-11 "bodybuilder friendly" meals in, then what ever I want to eat in between I will eat.

7am: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
*******2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it
********pint of Ben&Jerry's ice creme

1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk

yep, sure do but that ain't gonna stop me.

Reply » My Bulking Diet For The NPC USA's!

damn i wish i had the time and cash to eat that much and every hour and a half. Do you sleep at all during the day, or do you only get 7 hours a night?

Reply » My Bulking Diet For The NPC USA's!

Quote: This is the attitude that gets serious BBers bigger!! I have to FORCE-FEED as well. It seems like you finally get used to eating so much after a week or two!!    Reply » My Bulking Diet For The NPC USA's! Quote: right on bro, most people just don't understand. bronco, i get 8-9 hours a night. Page 1 of 5 1 2 3 4 5   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports