I just recently started the CKD on March 18, 2003 (tuesday Night). I tested my Ketostix this morning and I am in the moderate range. I am really pumped about doing this program to get lean and mean but I have a few questions:
1. I plan on working out tomorrow (Friday) so how do I start the carb loading ? Do I continue until Saturday midnight or continue until Sunday eating a lot of low GI carbs?
2. How much cardio should I be doing?
3. What kind of foods, other than oils, have lot of fat but little protein?
4. Is it okay to take creatine or workout during carb loading?

Any suggestions would be appreciated