definately better than sugar~

Oh my, I just read my own post....hehehe...should have elaborated a little on the sugar is sugar thing. I meant to me, a sugar is still a sugar when dieting down, not meaning they are all equal. Whoops, should have mentioned that. I tend to always look at things in the dieting for contest context. Guess i shouldn't do that.

The best type of carb for refueling after a workout is a carb with a high glycemic index. Because high glycemic index foods replenish glycogen best, you should consume at least 50g of these carbohydrates as soon as possible after exercise.
Honey is a good post workout choice. A research study found that combining honey with a protein supplement may boost post workout recovery and help prevent drops in blood sugar after exercise. In this particular study, honey outperformed maltodextrin -a starch that has been the standard among recovery carbs

Great info Fyre!!!