Hey everybody, I need some advice, help, critiscism, anything!

Basically, im 11 stones, carrying excess fat around thr abdominal region.

Ive been out of training due to injury, just recovering now and am ready to train, get fit, cut up n big!

Now, Im 20 years of age and am a student. Basically, I just want to lose fat, am aware that it wont necesarrily come of my stomach.

However, Ive devised up a training programme...

Mon, Wed, Fri....OR Tues, Thurs, Sat..Weight training...starting of slowly and progressively working my way up.

Now Im thinking of doing cardio for 6 days a week with rest on sunday.
Im thinking of 1 hour sessions everyday.

My questions are:

Should I do cardio as soon as i finish the weight trainig session?

Also, im thinking of consuming approx 2000-2500kcal a day...obviously Il b doing trial n error..so if im not losing Xlbs a week, il adjust the figure.
My daily intake of food will prob b like this

Breakfast

Weetabix (2biscuits), 2 tsp sugar OR
2 slices of wholemeal bread with some healthy spread

LA whey protein shake with milk (48g serving)

Lunch

A Tuna with 1000 island dressing sandwich( Wholemeal bread)

Any other suggestions?


Main meal

1 chappati with either red meat or chicken
LA whey shake again


Also, i will throw in some snacks in between.

Now can you bros recommend some decent snacks or extra food i can throw in there?

Also, before weight trainig session should i consume a protein shake?

After weight, again but mixed with water for faster absorption?

Also, whats the best pre n post cardio meals to take?

Please any advice, criticism is kindly accepted?

You mean broette ...

Reply » Help needed?

Oh yeh, sorry..ive been on da web for a long time now, n its affecting my judgement

Reply » Help needed?

Quote: You and your bread! I don't eat bread all that much but for me, I just find it really makes me feel sluggish. If you feel okay eating the bread, then you should be fine having it a couple hours before you train. Listen to your body and when you find what works for you, stick with it. Good luck and let me know if you need any further help. Page 3 of 3 1 2 3   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports