is it different for bulking and cutting?
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| Reply » how much protein do you consume everyday? |
I keep it the same for bulking or cutting, 1.5 g/lbm/day, just change up the carb intake to differentiate between the two.
You could probably get by with less protein in a maintenance mode.
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| Reply » how much protein do you consume everyday? |
i eat anywhere from 300-350 ed, or about 1.5g per lb
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| Reply » how much protein do you consume everyday? |
I take in 1-1/2 grams per body pound of protein regardless of whether i'm cutting or not. I do adjust my carbohydrate intake though.
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| Reply » how much protein do you consume everyday? |
I have no idea, I just try to get in as much as my diet expert tells me too...
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| Reply » how much protein do you consume everyday? |
My goal has alwasy been 400gr...but honestly I just try to take in as much as possible...I have 3: 50-55gr protein shakes a day + what ever solid foods I eat...
Stroyer
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how much protein do you consume everyday?