Meal Plan for Workout Days

Meal 1 (Breakfast)
• 3 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only and Cinnamon)
• 1 tablespoon flaxseed oil
• 1/4 cup raisins

Meal 2 (Midmorning Snack)
• 6 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/4 cup Grape Nuts
• 1 Gala Apple

Meal 3 (Lunch)
• 6 ounces tuna (cooked weight)
• 1 potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.)
• 1 handful of peanuts
• 1 cup orange juice with pulp

Meal 4 (Mid Afternoon Snack)
• 1 Container of yogurt
• 1 cup raisins
• 1/4 cup Grape Nuts

Meal 5 (Pre workout meal)
• 1 banana

Meal 6— Immediately post-workout
• 2 scoop Vanilla Protein powder
• Malto and Dextro Blend (1/2 cup each)
• ½ Cup Blueberries
• 4 prunes (seedless or pitted)

Meal 7—90 minutes post-workout
• 2 scoop Chocolate Protein
• Malto and Dextro Blend (1/2 cup each)

I hear that! Nope this is a mass phase. I will lean up afterwards. Im on a lean phase right now. Hence the keto. I usally due three phases: 1. Mass (3months) 2. Lean (1month) 3. Relax - Im still working out just not killin myslef (1-2months) then it starts all over again. Quote: If it's a 4 serving yogurt container then it's a 500ml container, so that would give you only about 22-25 grams of protein. I would definitely up that count. I new I came to the right person! I will use plain and add some strawberry whey THANKS Fyre!!

Reply » Is there enough protien in eating plan?

Glad I could be of help!

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