|
| Reply » What kinds of carbs do you eat for your post workout meal? |
Its all simple carbs, a blend of dextrose and maltodextrin mixed into gatorade. About 75 grams.
|
| Reply » What kinds of carbs do you eat for your post workout meal? |
bulking now, so about 110g of malodextrin
|
| Reply » What kinds of carbs do you eat for your post workout meal? |
Bulking at present, 145 grams Dextrose and 65 grams Protein
|
| Reply » What kinds of carbs do you eat for your post workout meal? |
70g dextrose+10g creatine. Followed 30 mins later with 40g protein+50g carbs (oats).
|
|
Page 1 of 1 |
Menu
What kinds of carbs do you eat for your post workout meal?