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Calories, protein, carbs, fat - Where?
Does anyone know of a site where I can get this type of information on most food items. I know I can get some infor from the cantainers, but I'm hoping there is another way. thanks  | | Reply » Calories, protein, carbs, fat - Where? |
here's a couple good sites. Personally, I like the second one best cause it can be sorted by Protein, carbs, or what ever you are looking for, but they are both pretty good.
http://www10.netrition.com/cgi/foods.cgi
http://www.nal.usda.gov/fnic/foodco...nk/wt_rank.html
| | Reply » Calories, protein, carbs, fat - Where? |
Thanks, god stuff
| | Reply » Calories, protein, carbs, fat - Where? |
You can also use this software:
Basic Nutrients (NutriBase):
http://64.41.119.13/sr13/nbsr13-1.exe
Vitamins Edition:
http://64.41.119.13/sr13/nbsr13-2.exe
Minerals Edition:
http://64.41.119.13/sr13/nbsr13-3.exe
A few good sites:
http://www.caloriechart.org/
http://www.easygourmet.com/nutrition/1index_page.htm
| | Reply » Calories, protein, carbs, fat - Where? |
Great infor . . . I'll have my daily and weekly Protein, carb, fat & cal intake in just one week. From there I plan to modify my diet to reduce my fat %. But first I need to get my daily maintenance,
Thanks again
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Calories, protein, carbs, fat - Where?