Bowl of old fashioned oats sweetened with honey and craisins
1 banana
1 scoop of protein powder (20 grams)
simple, yet is it good enough? |
| Reply » Was this a healthy/adequate breakfast? |
Quote: | Bowl of old fashioned oats sweetened with honey and craisins
1 banana
1 scoop of protein powder (20 grams)
simple, yet is it good enough? | if your eating 3 meals a day its probablly not enough protein but if your eating 4-6 meals and supplementing protein drinks then it looks like a healthy breakfast to me .
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| Reply » Was this a healthy/adequate breakfast? |
Quote: | Bowl of old fashioned oats sweetened with honey and craisins
1 banana
1 scoop of protein powder (20 grams)
simple, yet is it good enough? | i'd up the protein a bit but pretty much how I start the morning, (1st of 6-7).
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| Reply » Was this a healthy/adequate breakfast? |
Evan your Q is a lil vague.
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| Reply » Was this a healthy/adequate breakfast? |
Quote: | i'd up the protein a bit but pretty much how I start the morning, (1st of 6-7). | I too, would up the protein to at least 30 grams....shake and half. And personally, I always have 2 servings of fibrous vegetables in the morning. Maybe substitute those for the bananas. That would be healthier, but it's still a pretty damn healthy breakfast. Tasty too. 
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| Reply » Was this a healthy/adequate breakfast? |
it would be gooder with a half dozen krispy kremes
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Was this a healthy/adequate breakfast?