I am 21 years old and I just began my first cycle after lifting for 9 years. I am running 400mg of test enanthate, 2 shots of 200mg on saturday and wednesday for 10 weeks. On week five i am begining 50mg of winstrol every other day with the 400mg of test. For my post cycle I am taking Nolvadex. As far as diet goes I am trying to eat everything I can get my hands on that is clean. I was just wondering if anyone would have any suggestions to help me get everything I can get out of this cycle. Thanks