Put your hands on your waist, inject 1 inch below where the thumb is heres a pic  |
| Reply » To avoid hitting the sciatic nerve in your ass........ |
i avoid my sciatic nerve my avoiding glute shots. quads are so much easier...not to mention delts, tris, pecs...
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| Reply » To avoid hitting the sciatic nerve in your ass........ |
I poke the spot where I want to inject with my finger first, if I get a 'twich' I redirect and try again. This has worked for me!
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| Reply » To avoid hitting the sciatic nerve in your ass........ |
Cool pic, it helps.
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| Reply » To avoid hitting the sciatic nerve in your ass........ |
I avoid glute shots but good info to know.
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| Reply » To avoid hitting the sciatic nerve in your ass........ |
to the top for frank
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To avoid hitting the sciatic nerve in your ass........