Body Info:
6'2 135-140# 29-30" waist // skinny as a rail
No Cycles to date: Have taken past advice to attempt to gain up to at least 150 beforehand.
Been trying for over 3 yrs to gain
Lost self-confidence and am terrified of the gym, because I don't know what the hell I'm doing when I do go!
Here goes:
Breakfast
- Fruit (one piece)
- Bowl of Oatmeal (2 pkgs of Peaches and Cream flavor)
- 4 Slices of Turkey Bacon
- 1 Slice of Wheat Bread
- A few slices of Hillshire Farm Sausage
Lunch
- Couple of Burgers / McDonalds
- Large Bowl of Soup from the SoupMan in New York City
- Bread
- A drink
Dinner
- Whatever I can get my hands on, but a regular decent meal.
Workout Routine (now that I stopped going to gym):
- 50 Push ups
- 100 Sit ups
No growth then, no growth now... and my test levels were level and normal - posted on another thread from a year ago. |
| Reply » Pre-Cycle Diet & Workout of 6'2 140# Guy |
Are you serious?
You've been a member for over three years and you call that a diet, and push ups and sit ups a work out routine?
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| Reply » Pre-Cycle Diet & Workout of 6'2 140# Guy |
Take a look in the Diet forum...you need calories.
Hire a personal trainer....most of them are idiots but they may be able to show you how to lift...you may get lucky.
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| Reply » Pre-Cycle Diet & Workout of 6'2 140# Guy |
wtf is "one piece" of fruit?
Ok, so what you really need to do now is start fitting in a meal between breakfast and lunch, one between lunch and dinner...and then some dessert. Also, pls post your age cause i'm guessing you're about 16 and i don't want to be wrong with advice. But you need to eat more and you need to lift to get big. Push-ups and sit-ups are for endurance training..they aren't going to make you too big, especially at 100 a day as i can do that in one set.
Conclusion..EAT and start lifting compound exercises. And post your age
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| Reply » Pre-Cycle Diet & Workout of 6'2 140# Guy |
smart move listening to others and not jumping into a cycle
http://www.steroidology.com/forum/s...ead.php?t=76217
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| Reply » Pre-Cycle Diet & Workout of 6'2 140# Guy |
Quote: | smart move listening to others and not jumping into a cycle
http://www.steroidology.com/forum/s...ead.php?t=76217 | If you don't gain of that thread then there really is something wrong with u!
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Pre-Cycle Diet & Workout of 6'2 140# Guy