I am 5’11” and weigh 285 lbs. But I am mostly muscle, meaning I am probably 60 lbs overweight. Most of the fat seems to be in my gut. I am trying to lose about 60 lbs in 4-6months. Some people may say this in unrealistic but I am up for the challenge. To accomplish this I am planning on eating high protein/low carb diet at about 1500 calories a day, along with 30 mins of cardio a day. Please give me some advice as to if this is a realistic goal.
Rodney_the_king@hotmail.com |
| Reply » I Am Going On A 1500 A Day Diet And Need Advice…. |
Hmm. That Is About Twenty Percent Of Your Weight. That Is A Lot But If You Are Motivated Enough I Don't See Why Not. Good Luck Man!!!!
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| Reply » I Am Going On A 1500 A Day Diet And Need Advice…. |
if your going to try to loose that much body sizein such a short time and dont want to loose muscle as well I would suggest a low dose test cycle as well to keep what muscle you can. Good luck, sounds like alot of work.......
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| Reply » I Am Going On A 1500 A Day Diet And Need Advice…. |
Moved to the appropriate forum.....
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| Reply » I Am Going On A 1500 A Day Diet And Need Advice…. |
Sounds like a bad idea to me.
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| Reply » I Am Going On A 1500 A Day Diet And Need Advice…. |
Well in short, yes, It'll work but for gosh sakes throw some re-feeding days in there. I'd say every 10 days take a day and eat about 3-4Kcal with a decent amount coming from carbs or else two things will happen: 1. you'll feel like complete shit and probably get sick and 2. you'll lose a bunch of muscle. I'd run a low dose amount of test during it to prevent muscle loss.
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I Am Going On A 1500 A Day Diet And Need Advice….