Do you think it would be over training to hit them every 4 days?...Maybe go one day heavy and one day light with higher reps. I have really slacked on my legs wich I hate to say but I need to really be serious with them. I am looking at competing in about 1 year and dont want this o be a weak link.
Any help appreciated.....
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| Reply » legs every 4 days? |
You can try it out for a month or two to see if your body is responding to the work out.... but I would just kick legs in the ass real hard just once a week (but that is just me)
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| Reply » legs every 4 days? |
If you do not do squats do them now. You will get bigger legs faster, then if you were to do leg press.
Try the legs every 4 days too see how it works with your body.
What kind of split will u be using if you were too do this?
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| Reply » legs every 4 days? |
You can do them twice a week, but you have to cut back on volume and intensity. Shouldn't be a problem, just don't do 15 sets till failure 2x a week.
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| Reply » legs every 4 days? |
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IMO i think legs should be worked all at once, once a week. but everyone else here is right on... If you cut intensity levels, and dont go to heavy both days, you should be fine
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I know Bill Starr has squat workouts that are 3x a week, i doubt you are going to overtrain on it, he is one of the best strength coaches in the country, you just have to adapt your workouts, and back off from failure.
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legs every 4 days?