what can i do to bring them out harden them up? i need to bring up my hamms, and calves, i am working on that. but what can i do to hit the inside of my legs?
thanks for any help
sincerely house |
| Reply » insides of my legs |
try doing some abducters machines, or wide stance squats seem to be the big thing.
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| Reply » insides of my legs |
wide stance squats sound good
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| Reply » insides of my legs |
Wide stance squat is what I would recommend.
Hams, try:
Stiff Leg Deadlifts
Leg Curls
Calves...
http://www.steroidology.com/forum/s...highlight=calve
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| Reply » insides of my legs |
I think you can still find the "Thigh Master" at flee markets.  Just kidding....Had to do it.
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| Reply » insides of my legs |
ha,ha,ha funny shit tad
easto, hitting the hams and calves heavy and hard bro.
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insides of my legs