Seems like I have the dreaded pain. It's there but not unbearable, can I just train through it? |
| Reply » Can I just train through Tennis elbow? |
I had it bad for a while.. I found that doing reverse wrist curls and wrist curls actually made it go away....
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| Reply » Can I just train through Tennis elbow? |
i had it, got rid of it by switching from the EZ Bar curls to the straight bar curls
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| Reply » Can I just train through Tennis elbow? |
I have it and i trainthrough it..i went and bought a tennis elbow forearm wrap.....keeps it tight, and i can say my alternating dumbell exercise feels great as well as preachers with the ez curl bar...but dont make it to tight, and if you can as i did, get one that breathes (lets air in) and dont undo it right away after the exercise..
E
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| Reply » Can I just train through Tennis elbow? |
I had tennis elbow but somehow managed to cure it...
ICE
EXCEDRIN
I foiund doing a daily LIGHTWEIGHT trap exersice made it go away. About 6 Sets of 12 on a light weight per day, try it...it worked for me.
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| Reply » Can I just train through Tennis elbow? |
Sternopred does wonders for it.
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Can I just train through Tennis elbow?