what kind of work out is best for this.
how many sets and exercises per body part.
and how many reps per set.
something like.
3 sets with 10 reps or what |
| Reply » best routine to harden and cut |
I usually use HST during a cutting cycle. Seems to work well for me.
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| Reply » best routine to harden and cut |
To harden up it is Carido and a dam good diet.
It dosent matter on the reps you use to get hard. I would still use 6-12 reps per excercise with 3 sets.
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| Reply » best routine to harden and cut |
why change your rountine when cutting?
keep your routine the same.
the only thing that should change when cutting imo -- your diet and adding in a good bit of cardio
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| Reply » best routine to harden and cut |
DIDDO
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| Reply » best routine to harden and cut |
House and Beast are right. Why change routines, you got big lifting big, keep liftingbig to stay big. Diet is the only needed change, unless you want to do some shaping exercises to better tone you out, lol, oh I hate when I hear people say that one.
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best routine to harden and cut