how would you do a training split for
only two days. |
| Reply » if u could only workout 2 days a wk |
Day 1: Chest, Back and Shoulders
Day 2: Legs and Arms
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| Reply » if u could only workout 2 days a wk |
DAY 1
Squats
Bench Press
Dips
DAY 2
Deadlifts
Barbell Curls
Shoulder Press
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| Reply » if u could only workout 2 days a wk |
Day 1
Chest
Shoulders
Bis
Day 2
Back
Legs
I did not include tris ,since day one tris get enough work
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| Reply » if u could only workout 2 days a wk |
depends what your goals are?
What do u want to achieve and based on that we can make a better one
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| Reply » if u could only workout 2 days a wk |
This is what I would do...just my opinion..
1- Back, Biceps, Legs (also forearms)
-I call these your PULL muscles -
2 - Chest, Triceps, Shoulders (also abs)
-I call these your PUSH muscles-
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if u could only workout 2 days a wk