The one exercise to never skip if wanting to put on mass. Per body part af applicable. Legs=Squats Etc.  |
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legs= squats
back=deadlift
chest=bench
shoulders=military press
abs=squats
traps=deadlift
tris=bench
bis=straight bar curls
Just my opinion.
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| Reply » The best |
tris=close grip bench or close grip dips
Hamstrings=stiff legged deadlifts
abs= ball crunches
deadlifts=traps, back, and lower back
Other then that i agree with slobberKnocker
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| Reply » The best |
Legs /squat
Shoulders/front presses
Back/rows
Bis/easy bar curls
Tris/close grip
Hams /deads
Chest /bench
Traps /heavy db shrugs
Abs/machine crunches
Feel the movement.....
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I agree with 70W30
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Do you do deadlifts on back day, for back and traps, or on leg day for hams?
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