Well I know bodybuilding and flexablity don't really mix but I need to get better at my flex. IAm 17 and I can't touch my toes( shorts arms to ) and my my flex has gone to shit in my upper body. Does anyone know of any good strenches to get them back??
thanks BIGABOY |
| Reply » My flexablity is crap |
YA STRETCH. Start slow and work your way up. Do strecthes in between sets or at the end of a work out so you are nice and warm.
Do you know of any stretches?
Also hold each one for 30 seconds.
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| Reply » My flexablity is crap |
And I'm serious about this...try yoga.
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| Reply » My flexablity is crap |
NO I don't know of any stenches for the upper body, is there a site or soemthing I can look at??
Thanks
BIGABOY
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| Reply » My flexablity is crap |
Did you know that it only takes 6 secs to stretch a muscle. You really don't need to hold a stretch for any longer than that.
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| Reply » My flexablity is crap |
no I didn't know that one
BIGABOY
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My flexablity is crap