i changed my split from a body part a day to monday:chest/tris tues:back/bis but i am unsure about shoulders and legs. i lift twice a day and was thinking that it would be fine bc i have time in betwen the times i lift. also how could i incorporate chest twice as well as bis bc those are my weak points. my body heals relatively fast and stay sore for a day so i was thinkin
monday chest/tris
tues back/bis
wed legs/shoulders
thurs off
fri repeat
any thoughts? just tryin to find the best way to strengthen my weak points bc my body responds best when worked twice a week |
| Reply » need helpwith training split |
oh yea stats and goals
stats
19 yrs old
234 dropped from 244
idk bf guess 14-16%
goal maintain same weight and put on strength and drop bf
currently taking in 300 g of protein, high fat and low carbs then every 4th day load carbs
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| Reply » need helpwith training split |
Hit chest and bis on the same day and do them first (priority) then stop training legs and shoulders together and do tris with your shoulders make legs day two
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| Reply » need helpwith training split |
confused me so XXXX
chest/bis
legs
shoulders/tris
back
is that what u mean ?and then repeat with a rest in between?
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| Reply » need helpwith training split |
This has worked good for me in the past.
Mon: Chest and Shoulders
Tue: Back
Wed: Rest
Thur: Legs
Fri: Arms
Sat: Rest
Sun: Rest
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| Reply » need helpwith training split |
I would do it like this:
chest/bis
legs
off
shoulder/tris
back
I do not how many days you need to rest but keep in my mind that even if your muscles are not sore your nervous system could still use a break.
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need helpwith training split