Hi all !
Im kinda curious about how many set u people do per bodypart ?
i do about :
chest : 16
back : 18
legs : 20
delts : 14
triceps : 12
biceps : 12
(warmup not counted)
What du YOU think works best ?
GREEN888 |
| Reply » How many sets ??? |
That's a whoooo lotta sets. Do you mean reps?
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| Reply » How many sets ??? |
It depends on wether I'm cutting or bulking. Over the winter I was doing 1 body part per day 18-22 sets per body part. Now I have just finished my cutting cycle I'm doing 2 body parts a day with 12-14 sets per body part.
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| Reply » How many sets ??? |
Back(this includes rear delts, rotator cuff, traps and lower back) 20 sets
Chest: 7-9 sets
Shoulders: 5-7 sets
Quads: 8-10 sets
Hamstrings: 5-7 sets
Calves: 3-5 sets
Triceps: 5-7 sets
Biceps: 5-7 sets
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| Reply » How many sets ??? |
chest 10 sets
bis 8-10
tris 8-10
back 12
shoulders 8-10
quads 7
calves 6-8
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| Reply » How many sets ??? |
chest: 9-15 sets
arms: 6-10 sets
shoulders: 6-10 sets
legs: 9-15 sets
back 9-15
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How many sets ???