Working Legs more than once a week?

I'm trying to get my legs really built and toned... Although i dont want to "overtrain" them i want to bust my ass.. Would working them maybe twice a week do more than good in your opinion??

more bad than good lol!?

More than likely Frisco you will be overtraining.Unless you keep overall volume ie sets,reps down.But I don,t think you want legs like a runningback right..lol.Once a week and keep volume high .
What does your leg routine consist of now, excercises and sets?

hey 70- thanks for replying.. that is what i thought too, but i'm a very petite woman.. So although my quads are nice and build.. i want more!! Here is a sample of my rountine

Squats/ 4-5 Sets
Warm-up 20reps w/olympic bar

1-15 reps 65 pounds

2- 12 reps 95 pounds

3- 10 reps 115 pounds

4- 8 reps 135 pounds (1 plate each side 45's)

5- 6 reps 155 pounds

Abductor Squats (made up name) Inner thigh squats/5 sets

45 pounds bar 20 reps
55 pounds 15 4 sets.
I stay at light weight for these.

Lunges/4-5 sets

Olympic 45 bar 20 reps (counting both legs)

55 15 reps

60 12 reps/ Highest i can go on a lunge (2-3 sets)

Leg Extention 4 sets
20reps 50 pounds
15reps 70pounds
12reps 90pounds
10-8 reps 115 pounds

Hamstring kick back machine 4 sets
Same pyramid effect. Lighter weight

Stand up hamstring machine/4sets
Same Pyramid effect

Dead Lifts/5 sets

Olympic bar warmup 20reps

55 pounds 15 reps
65 pounds 12 reps
70 pounds 10-8-6 reps 3sets at same weight.

Good Morning/for back and hamstring 2-3 sets

20 pound barbell

platform setups. with 10 pound plates in each hand 7 sets of 20 reps

Calves- Seated calf raises 5 sets

Stonecolds 75 rep calve raises on standup calve raise machine

Then abs =)

I meant platform "stepups"

Wow that is alot of total sets for legs Frisco.Have you ever thought of just doing 4 basic excercises for legs at really high reps.You are using alot of energy in that routine.How bout
Barbell Squats /4 sets
Seated leg extensions/4sets
Lying leg curls/4sets
Stiff legged deads ,with ever so slight bend to the knees/4sets
Seated calf raise/ 3sets toes pointed in/3 sets toes pointed out/6sets
Go higher than ten on the reps no less than 15 reps per set
You can finish off with lunges /walking lunges

This the routine I am using
Change this routine up every 6/8 weeks and alternate excercises
Hope this helps