I just recently started training both sat and sunday, and having my days off during the week.

I find that if I train on the weekends, its easier for me to keep my diet honest and clean.

i do shoulders/cardio sat

abs,cardio sun.

My timetable has changed ,legs at another gym.

I have a werid split I train on all different days....I do get all my bodyparts in each week. I do 1 on 2 off 2 on 2 off.......Sometimes it will change depending on my schedule.

also i prefer training on weekends since their are no chaty kids in their talking in the middle of the dumbell rack when i'm trying too work out.